Lab Card

The ‘Lab Card’ is a simple punch card that gives the holder access to any five of The Lab’s exercise physiology classes.

Each class is structured as semi-private, with no more than 5 participants in each.  This allows our exercise physiologists to give guided, personalised instruction to the participants.  Each class is designed to focus on a specific exercise goal.

Aerobic Boost

Stretching + Posture

Core Strength

Weight Loss

Strength + Tone

While each class has focus, each individual will have their own goals, exercises and complexity levels, set according to their ability by the exercise physiologist.