1. Reduce Stress – I know, I know; it’s easier said than done. Stress busters come in many forms. Some use exercise; others enjoy a bath or good movie. Either way try and put some time aside everyday to relax and do something you enjoy. Your life will be longer and much happier.

2. Exercise More – Make it your goal each day to do a little extra movement. Take the stairs rather than the escalators. Clean the car, kick the football with your son, or walk to the corner shop. It all counts and all adds up, reducing stress and helping you stay healthy. It doesn’t have to be a 45 minute spin class; although this is great as well!

3. Avoid Excessive Drinking – Although it’s common knowledge that a glass of red each day can have health benefits, excess alcohol consumption can have many detrimental effects. Apart from adding excess calories late in the day, too much alcohol can cause other health issues related to your kidneys and liver. So try and save your overindulgence for those special occasions.

4. Lower calorie intake – Take less energy in every day. Fats are the most obvious as they contain higher amounts of energy. Eat lean meats, low fat dairy products and fill up on high quality foods such as vegetables and fruits.

5. Quit Smoking – In this day and age everyone knows the dangers of smoking. Smoking increases the risk of Heart Disease, Stroke and countless Cancers. The earlier you quit the better your chances of avoiding these deadly diseases.

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