Is your perception important when you start an exercise routine?
Yes/ No

Yes your perception can have a huge impact on your training. It’s important to stay positive and talk to your EP who will be able to help you put things into perspective.

Does the lab offer 10 week circuit classes? Yes / No

Yes - as of the 31st of May @ 8 am.  Have you signed up yet?

Is there approx 12 teaspoons of sugar in a soft drink? Yes/ No

Frighteningly yes, this is true. Ok who wants a can of soft drink? Why not throw in rotten teeth, weight gain and diabetes?

Does wearing a hot suit whilst exercising help you lose body fat? Yes / No

No unfortunately the only thing you are likely to lose is fluid and credibility!

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