The Lab
The Lab
More Than Just Movement
Providing you with a boost of exercise intelligence to help navigate a path to a healthy, productive life. The lab lifestyle professionals are committed to providing effective, fun and caring services to remove the ‘difficult’ nature of achieving and maintaining health, alongside the demands of life.
- One on One Training
- Group Exercise
- Health and Productivity at Work
- Injury Rehabilitation
- Chronic Disease Management
The energy blog
For many people the idea of getting up on a cold morning and going for a jog does not have positive connotations of energy and vitality. In fact exercising is associated with feelings of pain, discomfort, obligation and inconvenience. Yes exercise uses energy, yes you can be physically exhausted through exercising, but using energy through certain types of exercise actually gives you more energy in return; more energy than a cup of coffee, a rest, an energy bar or any of these in combination. Sounds unbelievable?
Here’s how…
Since I started my program I have lost 5 kilograms and dropped my body fat percentage by 6 percent to just 7 percent. I feel better and have never looked better. I have recently enrolled in a triathlon and hope to make it the first of many sports competitions. The scientific approach really opened my eyes to how easy it can be given the right direction!
Bob Goodson, Internet Entrepreneur
Unit 3, 220 Montague Road,
West End, Brisbane, 4101
Ph: (07) 3844 2544
Fax: (07) 3844 1433