The Lab
The Lab
More Than Just Movement
Providing you with a boost of exercise intelligence to help navigate a path to a healthy, productive life. The lab lifestyle professionals are committed to providing effective, fun and caring services to remove the ‘difficult’ nature of achieving and maintaining health, alongside the demands of life.
- One on One Training
- Group Exercise
- Health and Productivity at Work
- Injury Rehabilitation
- Chronic Disease Management
Fit From Home
It is never too early to get started on the journey towards your New Years health and fitness resolutions.
If you’ve been struggling to find the time to get into a gym and join up, don’t despair – start your journey from home. There are many benefits associated with exercising from home; it can be a good idea if:
- You don’t have a gym close to home
- You don’t have time to get to the gym
- The cost of a gym membership is too much
- You don’t feel comfortable going for a walk after dark alone
- You want to exercise when it suits you best and at short notice
I feel fitter than I have in ages. I like the way you change the exercises each time, so I don’t get bored. I feel more energetic in everyday life and during exercise I don’t get as exhausted as I used to. ..You just have to turn up on time and the rest takes care of itself! You don’t even have to be that motivated to begin with, that will happen naturally after a few sessions. Thanks very much for your support and encouragement Alex, and I am really glad that my partner is seeing you now too. He told me on the weekend that his knee has never felt better! Fantastic.
Karmen, IT Specialist
Unit 3, 220 Montague Road,
West End, Brisbane, 4101
Ph: (07) 3844 2544
Fax: (07) 3844 1433